6 ISSUES FOR £6 Subscribe to Yorkshire Life today click here

10 top tips for losing weight

12:10 20 January 2010

A quarter of the adult population in England is obese and rates are increasing – by the middle of this century it's believed that 60% of men and 50% of women could be obese...

A quarter of the adult population in England is obese and rates are increasing by the middle of this century its believed that 60% of men and 50% of women could be obese. As a consequence, a resolution to lose weight is one of the most common promises we make to ourselves when Big Ben chimes midnight on New Years Eve.



However, research shows that nearly all these oaths are broken by January 31, and if it had something to do with health and fitness then resolution meltdown could be even earlier.



Now though, a new book that showcases real life expert advice proves you dont have to wait for will power to successfully lose weight.



The anti-diet book from Weight Watchers, entitled A Years Worth of Good Habits that Could Last a Lifetime dispels the myths that losing weight is about deprivation, instead it reveals that keeping weight off is down to simple, small changes GOOD HABITS!



Made up of 52 real-life tips one for every week of the year it offers practical ways of losing weight without feeling like youve got an unrealistic goal.



This video features ten tips from real people people who have lost weight with advice on how to emulate them.








0 comments

Shop with us at Great British Life

More from Style

Friday, February 3, 2017

Daniella Draper has been creating unique, bespoke and personal jewellery in her own distinct style since 2009. Her reputation in the north and beyond (her work can be seen adorning some of the world’s best loved celebrities from Kate Moss, Chloe Grace Moretz and Ed Sheeran) precedes her, and with a brand new store about to open its doors in Windermere her beautiful, inviting boutiques are now popping up all over the country. But just what is it about Daniella’s jewellery that’s got everyone talking?

Read more
Friday, November 25, 2016

Quality first always, says Sue McKenna, whose mission is to help you dress your best.

Read more
Thursday, November 24, 2016

With two gorgeous shops in Cleethorpes and Lincoln and now a sparkling new boutique in Beverley, Daniella Draper is the young jeweller on everybody’s lips. And with a host of celebrity fans including Kate Moss, Chloë Grace Moretz and Ellie Bamber, it seems the world might just be next on the agenda.

Read more

Topics of Interest

Food and Drink Directory

Newsletter Sign Up

Sign up to the following newsletters:

Sign up to receive our regular email newsletter

Subscribe or buy a mag today

subscription ad
Yorkshire Life Application Link

Local Business Directory

Yorkshire's trusted business finder

Job search in your local area




Search For a Car In Your Area

Property Search